fitbymary

Health and function in action




WELCOME!

Mary Hetherington MPH

NASM Certified Trainer

Founder FITBYMARY


I have been training clients of all shapes, sizes, and ages since 1992.  Contact me TODAY!

the fitbymary method

I emphasize a careful, accessible starting point and progess steadily from there.  Your health history, your goals and your input are highly valued and interwoven with the workouts created together.

sensible

Every workout is tailored to  overarching goals keeping in mind today's abilities and needs.


Start your fitness program in a way that is practical and makes sense for long term results.