Health and function in action
Mary Hetherington MPH
NASM Certified Trainer
I have been training clients of all shapes, sizes, and ages since 1992. Contact me TODAY!
I emphasize a careful, accessible starting point and progess steadily from there. Your health history, your goals and your input are highly valued and interwoven with the workouts created together.
Every workout is tailored to overarching goals keeping in mind today's abilities and needs.
Start your fitness program in a way that is practical and makes sense for long term results.