Fit by MaryOct 10, 20232 minFitnessBuild Your Booty: 8 Exercises to Get Your Best Bum EverIn the era of the peach emoji, a toned and sculpted booty has become a fitness goal for many. But (pun intended), let’s not forget that...
Fit by MarySep 29, 20233 minFitness10 Best Gifts for the Fitness Lover in 2023These are my top 10 picks of 2023 for the best gifts for the fitness fanatics in your life.
Fit by MarySep 25, 20234 minFitnessZone 2 Cardio for Fat Loss: The Science & The StrategyWhat’s the deal with zone 2 cardio? Learn what it is and how it can help you.
Fit by MarySep 24, 20235 minFitness3 Best Core Exercises from a Personal Trainer— with How-to TutorialsLet me teach you how to do the best, most effective core exercises for core strength, and which ones you’re better off without.
Fit by MarySep 21, 20236 minSkincare“Your Skin Looks Great!” -Skincare Tips for Beautiful SkinHow often do you hear that? Maybe not as much as you used to? Maybe not ever? Yes, some people are naturally blessed with great skin. I...