Fit by MaryApr 214 minFitnessHow to Gain Muscle and Lose Fat Over 40 with German Body Composition TrainingIf you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!
Fit by MaryNov 3, 20235 minFitness5 Benefits of Foam RollingFoam rolling has become a ubiquitous sight in gyms, physical therapy clinics, and home workout spaces. It's not just a trend; it's a...
Fit by MarySep 24, 20235 minFitness3 Best Core Exercises from a Personal Trainer— with How-to TutorialsLet me teach you how to do the best, most effective core exercises for core strength, and which ones you’re better off without.