Fit by MaryApr 214 minFitnessHow to Gain Muscle and Lose Fat Over 40 with German Body Composition TrainingIf you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!
Fit by MaryFeb 25 minFitness10 Tips for sticking to your New Year’s resolutions and goalsSetting goals for yourself is the easy part. What’s next? How do you follow through? How do you keep it going to the finish line?
Fit by MaryNov 23, 20234 minFitness7 Ways Strength Training Improves Your HealthStrength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.
Fit by MarySep 25, 20234 minFitnessZone 2 Cardio for Fat Loss: The Science & The StrategyWhat’s the deal with zone 2 cardio? Learn what it is and how it can help you.