Fit by MaryFeb 25 minFitness10 Tips for sticking to your New Year’s resolutions and goalsSetting goals for yourself is the easy part. What’s next? How do you follow through? How do you keep it going to the finish line?
Fit by MaryNov 23, 20234 minFitness7 Ways Strength Training Improves Your HealthStrength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.
Fit by MaryNov 3, 20235 minFitness5 Benefits of Foam RollingFoam rolling has become a ubiquitous sight in gyms, physical therapy clinics, and home workout spaces. It's not just a trend; it's a...