Fit by MaryApr 214 minFitnessHow to Gain Muscle and Lose Fat Over 40 with German Body Composition TrainingIf you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!
Fit by MaryNov 23, 20234 minFitness7 Ways Strength Training Improves Your HealthStrength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.
Fit by MaryOct 10, 20232 minFitnessBuild Your Booty: 8 Exercises to Get Your Best Bum EverIn the era of the peach emoji, a toned and sculpted booty has become a fitness goal for many. But (pun intended), let’s not forget that...
Fit by MarySep 24, 20235 minFitness3 Best Core Exercises from a Personal Trainer— with How-to TutorialsLet me teach you how to do the best, most effective core exercises for core strength, and which ones you’re better off without.