Fit by MaryApr 214 minFitnessHow to Gain Muscle and Lose Fat Over 40 with German Body Composition TrainingIf you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!
Fit by MaryNov 23, 20234 minFitness7 Ways Strength Training Improves Your HealthStrength training isn’t just for putting on muscle and having a sculpted body. There are many health benefits that come along with it.