Fit by MaryApr 214 minFitnessHow to Gain Muscle and Lose Fat Over 40 with German Body Composition TrainingIf you’re over 40 and looking to both gain muscle and lose fat, give Germman Body Composition training a try. It has stood the test of time!
Fit by MaryNov 3, 20235 minFitness5 Benefits of Foam RollingFoam rolling has become a ubiquitous sight in gyms, physical therapy clinics, and home workout spaces. It's not just a trend; it's a...